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Calcium InformationFood SourceDairy products, canned fish such as sardines (when the soft, edible bones are consumed), dark green leafy vegetables, white bread, brown bread and pulses. Description/FunctionEssential for building and maintaining healthy bones, muscle contraction and blood clotting mechanism. Calcium is also essential to build healthy teeth. IntakeEU Labelling RDA 800mg Deficiency SymptomsMuscle aches and pains, muscle twitching and spasm, muscle cramps and reduced bone density. Who might Benefit from supplementsChildren and teenagers, those on restricted diets (avoiding dairy products), vegans and those concerned about osteoporosis. |
